{"id":88,"date":"2020-05-10T18:44:11","date_gmt":"2020-05-10T13:14:11","guid":{"rendered":"http:\/\/myhitha.com\/blog\/?p=88"},"modified":"2020-05-10T20:17:21","modified_gmt":"2020-05-10T14:47:21","slug":"brown-and-white-eggs-health-benefits","status":"publish","type":"post","link":"https:\/\/myhitha.com\/blog\/brown-and-white-eggs-health-benefits\/","title":{"rendered":"Brown and White Eggs Health Benefits"},"content":{"rendered":"\n<p>Brown and White Eggs Health Benefits, Online booking, Contact number<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Egg Health Benefits<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Good for Brain<\/li><li>Muscles building<\/li><li>Fat loss<\/li><li>Healthy Skin<\/li><li>Supplies required proteins for Hair growth<\/li><li>Balance Hormones<\/li><li>Boosts metabolism<\/li><li>Reduces Cardiovascular diseases.<\/li><li>Strengthens Bones<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Difference Between Brown and White Eggs?<\/h4>\n\n\n\n<p>Brown and White Eggs Health Benefits Remain the same. Brown Eggs costs high as it takes more feed to lay eggs. Egg Shells thickness remains the same. Brown Eggs are obtained from Red feathers chickens whereas white Eggs from White hens.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What Whole Egg Contains?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitamin B12, B2, B5, A, E, D<\/li><li>Selenium<\/li><li>Calcium<\/li><li>Zinc<\/li><li>potassium<\/li><li>Iron<\/li><li>Manganese<\/li><li>Folate<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">What Egg White Contains?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>90% of water and 10% protein<\/li><li>High Protein<\/li><li>Low antioxidants, Vitamins, Minerals, Zeaxanthin<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">What Egg Yolk Contains?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Selenium<\/li><li>Choline<\/li><li>Biotin<\/li><li>Vitamin A, D, E, K2, B12<\/li><li>Phosphorous<\/li><li>Omega 3<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Brown and White Eggs Health Benefits<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">One Medium Size Egg Nutritional Facts<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>Whole Egg<\/td><td>Egg White<\/td><td>Egg Yolk<\/td><\/tr><tr><td>Calories<\/td><td>77<\/td><td>16<\/td><td>61<\/td><\/tr><tr><td>Protein<\/td><td>7 gm<\/td><td>4 gm<\/td><td>3 gm<\/td><\/tr><tr><td>Carbohydrates<\/td><td>0.2 gm<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td>Fat<\/td><td>5 gm<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Boiled Egg Nutritional Facts<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Vitamins<\/td><td>Recommended Daily Intake<\/td><\/tr><tr><td>Folate<\/td><td>5%<\/td><\/tr><tr><td>Vitamin A<\/td><td>6%<\/td><\/tr><tr><td>Vitamin B5<\/td><td>7%<\/td><\/tr><tr><td>Vitamin B12<\/td><td>9%<\/td><\/tr><tr><td>Phosporous<\/td><td>9%<\/td><\/tr><tr><td>Vitamin B2<\/td><td>15%<\/td><\/tr><tr><td>Selenium<\/td><td>22%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">How many Eggs can we consume per day?<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Low activity<\/td><td>1-2 Eggs\/ day<\/td><\/tr><tr><td>Moderate Activity<\/td><td>3 Eggs: 1 Whole Egg and 2 Egg whites or <br>2 Whole Eggs and 1 Egg white<\/td><\/tr><tr><td>High Workout<\/td><td>6-8 Eggs\/ day (2 Whole Eggs and 4 to 6 Egg whites)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">For Egg Subscription, Please call or message us on WhatsApp @ 93 93 93 9150<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">How to choose Healthy Eggs?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Cage-Free\/ Pasture Raised Eggs<\/li><li>Chickens raised without GMO foods, Antibiotics, Growth hormones.<\/li><li>Organic or Country chickens<\/li><li>As Majority of the Country chickens are little exposed to Hormones and Antibiotics.<\/li><li>Organic Eggs production is low so country chicken Eggs usage is the next alternative.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brown and White Eggs Health Benefits, Online booking, Contact number Egg Health Benefits Good for Brain Muscles building Fat loss Healthy Skin Supplies required proteins for Hair growth Balance Hormones Boosts metabolism Reduces Cardiovascular diseases. Strengthens Bones Difference Between Brown and White Eggs? Brown and White Eggs Health Benefits Remain the same. Brown Eggs costs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":94,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-88","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-tips"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brown and White Eggs Health Benefits, Online Book, Call<\/title>\n<meta name=\"description\" content=\"Brown and White Eggs Health Benefits. Call 9393939150. Online Booking. 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