{"id":741,"date":"2021-06-05T19:15:27","date_gmt":"2021-06-05T13:45:27","guid":{"rendered":"https:\/\/myhitha.com\/blog\/?p=741"},"modified":"2021-06-05T19:21:39","modified_gmt":"2021-06-05T13:51:39","slug":"ayurvedic-treatment-in-kerala-for-weight-loss-cost-and-benefits","status":"publish","type":"post","link":"https:\/\/myhitha.com\/blog\/ayurvedic-treatment-in-kerala-for-weight-loss-cost-and-benefits\/","title":{"rendered":"Ayurvedic Treatment in Kerala for Weight Loss"},"content":{"rendered":"\n

Ayurvedic Treatment in Kerala for Weight Loss, Course Duration and Cost<\/p>\n\n\n\n

Excessive fat accumulation which will have negative impact on health. Men with a waist measurement of 94 cm or above and women with 80 cm or above might develop obesity.<\/p>\n\n\n\n

Health effects of obesity<\/h4>\n\n\n\n
  1. Infertility<\/li>
  2. Cardiovascular diseases<\/li>
  3. Type 2 Diabetes<\/li>
  4. Cancer<\/li>
  5. Irregular Menstrual cycle<\/li>
  6. Skin problems<\/li><\/ol>\n\n\n\n

    Reasons for Obesity<\/h4>\n\n\n\n
    1. Heavy intake of Processed foods and fatty foods (Oily Foods, Salt Foods, Fast Foods)<\/li>
    2. Overeating<\/li>
    3. Improper lifestyle such as No exercise, low sleep hours, sitting for long hours etc<\/li>
    4. Hormonal abnormalities<\/li>
    5. Medication<\/li>
    6. Dairy by-products<\/li>
    7. Genetic factors.<\/li>
    8. Smoking and Alcoholism<\/li>
    9. High-calorie foods and chocolates etc<\/li>
    10. Excessive Sleep<\/li><\/ol>\n\n\n\n

      Ayurvedic Treatment in Kerala for Weight Loss<\/h2>\n\n\n\n

      Sneha basti and Swedana will be performed as part of Panchakarma treatment.<\/p>\n\n\n\n

      Udwarthana<\/h4>\n\n\n\n

      Treatment duration: 45 to 50 mins.<\/p>\n\n\n\n

      In this treatment, Oil or Thailam Massage will be performed from Bottom to Top. It removes Kapha Dosha. The powder used in this treatment will reduce weight loss. It opens the skin pores and improves blood circulation. Triphala Thailam, Triphala Choornam, Kolakulathadi Thailam, Kolakulathadi Choornam and other powders will be used. It helps with good sleep. Removes Kapha and makes the body active. The foul smell due to sweating will be reduced. Snigdha Udwarthana will be performed for the soft skin persons. Rooksha Udwarthana will be effective and can be performed for any. skin type.<\/p>\n\n\n\n

      Steam bath after Udwarthana is required.<\/p>\n\n\n\n

      Dhanyamla Dhara<\/h4>\n\n\n\n

      This treatment reduces the inflammation of the nerve. The treatment might take 7 to 14 days, which depends on the body condition.<\/p>\n\n\n\n

      Lekhana Vasthi <\/h4>\n\n\n\n

      It is mixture of Makshikam, Lavanam, Sneham Triphala Thailam, Kalk, Kwath, Dhanya amlam etc<\/p>\n\n\n\n

      Other Panchakarma Ayurvedic Treatments for weight loss<\/h4>\n\n\n\n

      Samshodhana Chikitsa
      Vamana
      Virechana<\/p>\n\n\n\n

      Yoga Theraphy<\/h4>\n\n\n\n
      1. Surya Namaskara<\/li>
      2. Chathuranga Dandasana<\/li>
      3. Virabhadrasana<\/li>
      4. Sarvangasana<\/li>
      5. Navasana<\/li>
      6. Vasisthasana<\/li>
      7. Anjaneyasana<\/li>
      8. Sethu Bandha Sarvangasana<\/li>
      9. Trikonasana<\/li>
      10. Parivritta Utkatasana<\/li>
      11. Dhanurasana<\/li>
      12. Ardha matsyendrasana<\/li><\/ol>\n\n\n\n

        Simple Home remedies for weight loss<\/h4>\n\n\n\n
        1. Daily intake of Lemon Water mixed with Honey<\/li>
        2. Having buttermilk daily<\/li>
        3. Triphala Choorna (Indian Gooseberry, Vibhitaki, Haritaki) Daily<\/li>
        4. A good intake of Fibre Foods<\/li>
        5. Having frequent small meals<\/li>
        6. Skimmed milk<\/li>
        7. Drinking Lukewarm water instead of Normal water<\/li>
        8. Nuts and Salads <\/li>
        9. BItter gourd, Drumstick<\/li>
        10. Cabbage slows down sugar conversion<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

          Ayurvedic Treatment in Kerala for Weight Loss, Course Duration and Cost Excessive fat accumulation which will have negative impact on health. Men with a waist measurement of 94 cm or above and women with 80 cm or above might develop obesity. Health effects of obesity Infertility Cardiovascular diseases Type 2 Diabetes Cancer Irregular Menstrual cycle […]<\/p>\n","protected":false},"author":1,"featured_media":749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[36],"tags":[],"class_list":{"0":"post-741","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ayurvedic-treatment-in-kerala"},"yoast_head":"\nAyurvedic Treatment in Kerala for Weight Loss, Cost & Phone<\/title>\n<meta name=\"description\" content=\"Ayurvedic Treatment in Kerala for Weight Loss in two weeks in natural process. 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