{"id":63,"date":"2020-05-10T13:20:54","date_gmt":"2020-05-10T07:50:54","guid":{"rendered":"http:\/\/myhitha.com\/blog\/?p=63"},"modified":"2020-05-11T17:45:59","modified_gmt":"2020-05-11T12:15:59","slug":"groceries-home-delivery-in-tirupati","status":"publish","type":"post","link":"https:\/\/myhitha.com\/blog\/groceries-home-delivery-in-tirupati\/","title":{"rendered":"Groceries Home Delivery in Tirupati"},"content":{"rendered":"\n<p>Groceries Home Delivery in Tirupati, Online Booking procedure<\/p>\n\n\n\n<p>Fact is that the person needs 0.8 gm\/ Kg protein. i.e If Bodyweight is 50 Kg then 50 * 0.8 gm required per day = 40 gm\/ day. Proteins are high in Soya Beans.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Groceries Home Delivery in Tirupati<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Rice Varities available in Store<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Brown Rice<\/li><li>Basmati Rice<\/li><li>Regular Rice<\/li><li>Fragrant Rice<\/li><li>Milet<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Flours<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Whole wheat flour<\/li><li>All-purpose flour<\/li><li>Gram Flour<\/li><li>Rice Flour<\/li><li>Ragi Flour<\/li><li>Bengal Gram Flour<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Pasta and Noodles<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Macroni<\/li><li>Fusilli Pasta<\/li><li>Instant Noodles<\/li><li>Spaghetti Pasta<\/li><li>Noodles<\/li><\/ul>\n\n\n\n<p>It is advisable purchase foods made out of Semolina or Durum Wheat<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cooking Oil<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Mustard Oil<\/li><li>Vegetable Oil<\/li><li>Canola Oil<\/li><li>Sesame Oil<\/li><li>Olive Oil<\/li><li>Groundnut Oil<\/li><li>Ghee<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Sweetners<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Honey<\/li><li>Refined Sugar<\/li><li>Brown Sugar<\/li><li>Jaggery<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Dal and Lentils<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Channa Dal (Senaga Pappu)<\/li><li>White Channa<\/li><li>Rajmah<\/li><li>Moong Dal (Pesara Pappu)<\/li><li>Urad Dal (Uddhi Pappu)<\/li><li>Tur Dal (Khandi Pappu)<\/li><li>Black Gram (Minapappu)<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Nuts and Seeds<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Walnuts<\/li><li>Raisins<\/li><li>Cashew<\/li><li>Almonds<\/li><li>Dates<\/li><li>Flax Seeds<\/li><li>Pista<\/li><li>Dried berries<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Sources of Omega-3 Fatty Acids in our Daily Consumption<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Milk<\/li><li>Almonds<\/li><li>Walnuts<\/li><li>Flax Seeds<\/li><li>Pista<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Spices<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Poppy Seeds<\/li><li>Fenugreek Seeds<\/li><li>Fennel Seeds<\/li><li>Big mustard Seeds<\/li><li>Coriander Seeds<\/li><li>Cumin Seeds<\/li><li>Whole Gram Masala<\/li><li>Sesame Seeds<\/li><li>Carom Seeds<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Essential Masalas and Powders<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Red Chili Powder<\/li><li>Salt &#8211; Low Sodium<\/li><li>Coriander Powder<\/li><li>Garam Masala<\/li><li>Turmeric<\/li><li>Jeera Powder<\/li><li>Hing<\/li><li>Custard powder<\/li><li>Sambar Masala<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Breakfast Items<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Cornflakes<\/li><li>Oats<\/li><li>Vermicelli<\/li><li>Poha<\/li><li>Rawa<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Essential Vitamins and Nutrients<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Our body contains 60% of Water.  Clearwater intake is essential.<\/li><li>Vitamin A, B6, C and D<\/li><li>Lack of B6 causes Low BP<\/li><li>Protein constitutes 16% of Average Human Bodyweight.<\/li><li>Calcium, Iron and Zinc: Strengthens Bone, creation of Red blood cells and Metabolism etc<\/li><li>Carbohydrates: serves food to brain and central nervous system<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">For Groceries Home Delivery in Tirupati, Please call or message us on WhatsApp 9393939150<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Essentials<\/td><td>Recommended Dietary allowance<\/td><td>Tolerable Upper Limit<\/td><\/tr><tr><td>Calcium<\/td><td>100 mg\/ day<\/td><td>2500 mg\/ day<\/td><\/tr><tr><td>Boron<\/td><td>&#8211;<\/td><td>20 mg\/ day<\/td><\/tr><tr><td>Choline<\/td><td>1800 mg\/ day<\/td><td>3500 mg\/ day<\/td><\/tr><tr><td>Copper<\/td><td>900 microgram\/ day<\/td><td>10000 microgram\/ day<\/td><\/tr><tr><td>Folic Acid or Folate<\/td><td>400 microgram\/ day<\/td><td>1000 microgram\/ day<\/td><\/tr><tr><td>Iodine<\/td><td>150 microgram\/ day<\/td><td>1100 microgram\/ day<\/td><\/tr><tr><td>Iron<\/td><td>8 mg\/ day<\/td><td>45 mg\/ day<\/td><\/tr><tr><td>Magnesium<\/td><td>350 mg\/ day<\/td><td>400 mg\/ day<\/td><\/tr><tr><td>Manganese<\/td><td>2.3 mg\/ day<\/td><td>11 mg\/ day<\/td><\/tr><tr><td>Phosporous<\/td><td>700 mg\/ day<\/td><td>4000 mg\/ day<\/td><\/tr><tr><td>Selenium<\/td><td>55 microgram\/ day<\/td><td>400 microgram\/ day<\/td><\/tr><tr><td>Sodium<\/td><td>1500 mg\/ day<\/td><td>2300 mg\/ day<\/td><\/tr><tr><td>Vitamin A<\/td><td>3000 IU\/ day<\/td><td>10000 IU\/ day<\/td><\/tr><tr><td>Vitamin B3 or Niacin<\/td><td>16 mg\/ day<\/td><td>35 mg\/ day<\/td><\/tr><tr><td>Vitamin B6<\/td><td>1.3 mg\/ day<\/td><td>100 mg\/ day<\/td><\/tr><tr><td>Vitamin C<\/td><td>90 mg\/ day<\/td><td>2000 mg\/ day<\/td><\/tr><tr><td>Vitamin D<\/td><td>600 IU\/ day<\/td><td>4000 IU\/ day<\/td><\/tr><tr><td>Vitamin E<\/td><td>20 mg\/ day<\/td><td>1000 mg\/ day<\/td><\/tr><tr><td>Vitamin K<\/td><td>80 mg\/ day<\/td><td>&#8211;<\/td><\/tr><tr><td>Zinc<\/td><td>11 mg\/ day<\/td><td>40 mg\/ day<\/td><\/tr><tr><td>Vitamin B1<\/td><td>1.2 mg\/ day<\/td><td>&#8211;<\/td><\/tr><tr><td>Vitamin B2<\/td><td>1.3 mg\/ day<\/td><td><\/td><\/tr><tr><td>Vitamin B5<\/td><td>10 mg\/ day<\/td><td>&#8211;<\/td><\/tr><tr><td>Potassium<\/td><td>3500 mg\/ day<\/td><td>&#8211;<\/td><\/tr><tr><td>Vitamin B7 or Biotin<\/td><td>35 microgram\/ day<\/td><td>100 microgram\/ day<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Please check with a dietician on the dosage limit and usage details. We here are giving generic for an average human body as it differs from person to person.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Groceries Home Delivery in Tirupati, Online Booking procedure Fact is that the person needs 0.8 gm\/ Kg protein. i.e If Bodyweight is 50 Kg then 50 * 0.8 gm required per day = 40 gm\/ day. Proteins are high in Soya Beans. Groceries Home Delivery in Tirupati Rice Varities available in Store Brown Rice Basmati [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":64,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-63","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tirupati"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Groceries Home Delivery in Tirupati, Call 85000 85151<\/title>\n<meta name=\"description\" content=\"Groceries Home Delivery in Tirupati. Call 85000 85151. Online Booking procedure. Health Benefits. Cheap and Best Grocery stores near me. 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