{"id":45,"date":"2020-05-09T16:03:51","date_gmt":"2020-05-09T10:33:51","guid":{"rendered":"http:\/\/myhitha.com\/blog\/?p=45"},"modified":"2020-05-11T23:36:26","modified_gmt":"2020-05-11T18:06:26","slug":"organic-and-regular-eggs-health-benefits","status":"publish","type":"post","link":"https:\/\/myhitha.com\/blog\/organic-and-regular-eggs-health-benefits\/","title":{"rendered":"Organic and Regular Eggs Health Benefits"},"content":{"rendered":"\n<p>Organic and Regular Eggs Health Benefits, Cost and Booking procedure<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Egg Health Benefits<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>It improves performance as it has a high satiety index. <\/li><li>Egg Yolk contains Iron which reduces Iron deficiency<\/li><li>An Egg has 10-20% folate, 20-30% of Vitamin A, E and B12.<\/li><li>It is a good source of Choline. It is advisable for pregnant women to have one egg a day.<\/li><li>As it is a good source of Antioxidants, Lutein and Zeaxanthin, it helps in providing good eyesight.<\/li><li>An egg is having a high quality of protein. It is rated at 93 out of 100, whereas fish is rated at 73.<\/li><li>The egg is a good source of Vitamin D which is good for bones.<\/li><li>Healthy Skin and prevents diseases.<\/li><li>It helps in weight loss.<\/li><li>It contains all essential amino acids<\/li><li>Increase muscle mass. <\/li><li>It lowers blood pressure<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/myhitha.com\/blog\/wp-content\/uploads\/2020\/05\/image-11.png\" alt=\"\" class=\"wp-image-50\" width=\"407\" height=\"313\" srcset=\"https:\/\/myhitha.com\/blog\/wp-content\/uploads\/2020\/05\/image-11.png 697w, https:\/\/myhitha.com\/blog\/wp-content\/uploads\/2020\/05\/image-11-300x231.png 300w\" sizes=\"auto, (max-width: 407px) 100vw, 407px\" \/><figcaption>Regular Eggs<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Organic and Regular Eggs Health Benefits<\/h2>\n\n\n\n<p>Eggs from the Chickens raised without GMO foods, antibiotics, Hormones, Animal byproducts, Cage-free and organic feed will be considered as the Organic Eggs. Regular Chicken does not have any restrictions. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How to get good Eggs?<\/h4>\n\n\n\n<p>Eggs from Free Range and Pastured hens will have good nutritional facts. Make sure Yolk is deep yellow or orange. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What Egg Yolk Contains?<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>S.No<\/td><td>Details<\/td><\/tr><tr><td>1<\/td><td>Carotenoids and Fatty Acids<\/td><\/tr><tr><td>2<\/td><td>Omega 3 fatty acids<\/td><\/tr><tr><td>3<\/td><td>Vitamin A, E, D and K<\/td><\/tr><tr><td>4<\/td><td>Vitamin B6 and B12<\/td><\/tr><tr><td>5<\/td><td>Calcium<\/td><\/tr><tr><td>6<\/td><td>Iron<\/td><\/tr><tr><td>7<\/td><td>Zinc<\/td><\/tr><tr><td>8<\/td><td>Folate<\/td><\/tr><tr><td>9<\/td><td>Folic Acid<\/td><\/tr><tr><td>10<\/td><td>Phosphorous<\/td><\/tr><tr><td>11<\/td><td>Protein<\/td><\/tr><tr><td>12<\/td><td>Potassium<\/td><\/tr><tr><td>13<\/td><td>Choline<\/td><\/tr><tr><td>14<\/td><td>Copper, Magnesium and Selenium<\/td><\/tr><tr><td>15<\/td><td>Lecithin and Phospholipids<\/td><\/tr><tr><td>16<\/td><td>Healthy Cholesterol<\/td><\/tr><tr><td>17<\/td><td>Thiamin<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Boiled Egg Nutritional Facts<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td><\/td><\/tr><tr><td>Calories<\/td><td>78<\/td><\/tr><tr><td>Grams Protein<\/td><td>6.3<\/td><\/tr><tr><td>Grams Fat<\/td><td>5.3<\/td><\/tr><tr><td>Gram Carbohydrates<\/td><td>0.6<\/td><\/tr><tr><td>Cholesterol<\/td><td>186 mg<\/td><\/tr><tr><td>Selenium<\/td><td>15.4 mcg<\/td><\/tr><tr><td>Riboflavin<\/td><td>0.3 mg<\/td><\/tr><tr><td>Vitamin D<\/td><td>44 IU<\/td><\/tr><tr><td>Vitamin B12<\/td><td>0.6 mcg<\/td><\/tr><tr><td>Vitamin A<\/td><td>293 IU<\/td><\/tr><tr><td>Phosphorous<\/td><td>86 mg<\/td><\/tr><tr><td>Folate<\/td><td>22 mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/myhitha.com\/blog\/wp-content\/uploads\/2020\/05\/image-9.png\" alt=\"\" class=\"wp-image-48\" width=\"375\" height=\"279\" srcset=\"https:\/\/myhitha.com\/blog\/wp-content\/uploads\/2020\/05\/image-9.png 629w, https:\/\/myhitha.com\/blog\/wp-content\/uploads\/2020\/05\/image-9-300x224.png 300w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><figcaption>Country chicken Eggs<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">For Country Chicken Eggs Subscription, Please WhatsApp at 93 93 93 9150<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Organic and Regular Eggs Health Benefits, Cost and Booking procedure Egg Health Benefits It improves performance as it has a high satiety index. Egg Yolk contains Iron which reduces Iron deficiency An Egg has 10-20% folate, 20-30% of Vitamin A, E and B12. It is a good source of Choline. It is advisable for pregnant [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":140,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-45","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-organic-foods"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Organic and Regular Eggs Health Benefits, Cost, Book<\/title>\n<meta name=\"description\" content=\"Organic and Regular Eggs Health Benefits. Call @ 85000 85151 for online booking. Difference between Organic and Non-Organic Eggs. 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