{"id":431,"date":"2020-06-18T21:10:29","date_gmt":"2020-06-18T15:40:29","guid":{"rendered":"http:\/\/myhitha.com\/blog\/?p=431"},"modified":"2020-06-18T21:10:33","modified_gmt":"2020-06-18T15:40:33","slug":"top-10-fruits-of-diabetes","status":"publish","type":"post","link":"https:\/\/myhitha.com\/blog\/top-10-fruits-of-diabetes\/","title":{"rendered":"Top 10 Fruits of Diabetes"},"content":{"rendered":"\n<p>Top 10 Fruits of Diabetes, Fruits Home Delivery, Online Booking<\/p>\n\n\n\n<p>Diabetic Friendly diet required for good health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Top 10 Fruits of Diabetes (Sugar patients)<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Kiwi Fruit Health Benefits<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Low glycemic index<\/li><li>high fibre and low in carbohydrates. <\/li><li>Vitamin C, E, Fiber, potassium, Folates and high beta-carotene. <\/li><li><em>Inositol which is an enzyme to control blood sugars<\/em><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Pears Fruit Health Benefits<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>This fruit is good for Type 2 Diabetes patients<\/li><li>Rich in Fiber, Low carbs and Calories.<\/li><li>Slows down the glucose absorption rate<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Oranges Health Benefits<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Rich Fiber and Low calories<\/li><li>Presence of high Polyphenols and fibre controls blood sugar<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Strawberries Health Benefits<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Presence of Antioxidants, Vitamins, Dietary fibre and Low Sugar<\/li><li>2 to 3 servings per week can reduce the risk of Type 2 diabetes<\/li><li>Low glycemic index at 40<\/li><li>Controls Blood sugar and boosts energy levels<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Avocado Fruit Benefits<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Low in Carbs, Rich in Fiber<\/li><li>Monounsaturated fats control blood cholesterol levels<\/li><li>One medium-size fruit per day is good for the diabetics<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Guava Health Benefits<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>High Amounts of Lycopene, fibre, Potassium<\/li><li>Vitamin C, Vitamin A, Calcium and Magnesium<\/li><li>Slows down the glucose absorption rate<\/li><li>Potassium regulates blood sugar<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Apples Health Benefits<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Rich in Antioxidants and Vitamin C<\/li><li>High in Soluble fiber which slows down the rise of sugar levels.<\/li><li>Low in Glycemic Index<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Papaya Health Benefits<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Strengthens immune system<\/li><li>Rich in Vitamin C and Antioxidants<\/li><li>Reduces the Risk of Cancer<\/li><li>A small portion is advisable<\/li><li>Reduces bad cholesterol <\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Black Plum (Neredu) Health Benefits<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Low sugar content<\/li><li>Soluble fibre reduces the glucose absorption rate<\/li><li>Low glycemic Index which controls blood sugar<\/li><li>Minimizes excess urination and thirst<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Cherries Health Benefits<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Lowest Glycemic Index which slows down the glucose absorption rate<\/li><li>It boosts insulin up to 50% more which control blood sugar levels<\/li><li>Presence of Anthocyanins lowers blood sugar <\/li><li>Reduces the risk of cancer and cardiovascular diseases<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">myHitha Fruit Bucket for Diabetic Patients<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Type 1 Bucket<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Fruit<\/td><td>Weight<\/td><td>No.of pieces<\/td><\/tr><tr><td>Apple<\/td><td>500 gm<\/td><td>3 to 4<\/td><\/tr><tr><td>Papaya <\/td><td>1.5 to 1.8 Kg<\/td><td>1<\/td><\/tr><tr><td>Guava<\/td><td>500 gm<\/td><td>3 to 4<\/td><\/tr><tr><td>Oranges<\/td><td>500 gm<\/td><td>3 <\/td><\/tr><tr><td>Kiwi<\/td><td>150 gm<\/td><td>2 <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Type 2 Bucket<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Fruit<\/td><td>Weight<\/td><td>No.of pieces<\/td><\/tr><tr><td>Apple<\/td><td>250 to 300 gm<\/td><td>2<\/td><\/tr><tr><td>Papaya<\/td><td>1.2 to 1.5 Kg<\/td><td>1<\/td><\/tr><tr><td>Guava<\/td><td>500 gm<\/td><td>3 to 4<\/td><\/tr><tr><td>Oranges<\/td><td>500 gm<\/td><td>3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>For more details, please WhatsApp on 93 93 93 9150<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Top 10 Fruits of Diabetes, Fruits Home Delivery, Online Booking Diabetic Friendly diet required for good health. Top 10 Fruits of Diabetes (Sugar patients) Kiwi Fruit Health Benefits Low glycemic index high fibre and low in carbohydrates. Vitamin C, E, Fiber, potassium, Folates and high beta-carotene. Inositol which is an enzyme to control blood sugars [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-431","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tirupati"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 10 Fruits of Diabetes, Sugar patients, Tirupati, Book<\/title>\n<meta name=\"description\" content=\"Top 10 Fruits of Diabetes. Sugar patients Best Fruits, Online Booking. Contact 9393939150. 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