{"id":331,"date":"2020-05-21T16:16:00","date_gmt":"2020-05-21T10:46:00","guid":{"rendered":"http:\/\/myhitha.com\/blog\/?p=331"},"modified":"2020-05-21T16:16:03","modified_gmt":"2020-05-21T10:46:03","slug":"pregnancy-diet-in-first-trimester","status":"publish","type":"post","link":"https:\/\/myhitha.com\/blog\/pregnancy-diet-in-first-trimester\/","title":{"rendered":"Pregnancy diet in First Trimester"},"content":{"rendered":"\n<p>Pregnancy diet in First Trimester, Fruits and Vegetables, Cost<\/p>\n\n\n\n<p>First Trimester: 0 to 13 weeks<\/p>\n\n\n\n<p>Common Symptoms during first trimester<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Morning Sickness<\/li><li>Nausea<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pregnancy diet in First Trimester<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Need to have Dry Food i.e Oil-less Foods<\/li><li>Idly, Juices,  Buttermilk will digest quickly so that it can minimize nausea<\/li><li>Upma, Oil foods will stay little longer in the stomach can increase nausea.<\/li><li>Whole Grains such as Millet&#8217;s, Ragi Java etc<\/li><li>Beans increase B Vitamins<\/li><li>Leafy vegetables and Oranges will have a good amount of folic acid<\/li><li>Need to have a balanced diet.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Things that can be avoided during First Trimester<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Long-distance travel and Frequent travels<\/li><li>Avoid stress<\/li><li>Smoking<\/li><li>Coffee and Tea<\/li><li>Fish, Prawns, Crabs due to the presence of mercury<\/li><li>Alcohol consumption<\/li><li>Avoid Broiler Chicken wings as growth hormones may be injected here.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Good diet in first Trimester Pregnancy<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Organic Chicken or Free Cage chicken in moderate quantity<\/li><li>Dry Fruits such as Almonds, Walnuts, Figs, Pistachio, Raisins, Dry Date 1 to 2<\/li><li>Leafy Vegetables such as Spinach, Amaranthus<\/li><li>Vegetables such as Carrots, Beetroot, Beans, Ridge gourd, Broccoli, Okra (Organic)<\/li><li>Coconut water, Sweet Lime Juice<\/li><li>Fruits: Apples, Pomegranates, Bananas, Oranges, Avocados, Kiwi, Guava<\/li><li>Curd, Milk<\/li><li>Salmond in limited quantity<\/li><li>Organic strawberries<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"970\" height=\"621\" src=\"https:\/\/myhitha.com\/blog\/wp-content\/uploads\/2020\/05\/image-57.png\" alt=\"\" class=\"wp-image-337\" srcset=\"https:\/\/myhitha.com\/blog\/wp-content\/uploads\/2020\/05\/image-57.png 970w, https:\/\/myhitha.com\/blog\/wp-content\/uploads\/2020\/05\/image-57-300x192.png 300w, https:\/\/myhitha.com\/blog\/wp-content\/uploads\/2020\/05\/image-57-768x492.png 768w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Foods to avoid during First Trimester<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Grapes<\/li><li>Pineapple<\/li><li>Flax seeds<\/li><li>Papaya<\/li><li>Having Tamarind in high quantity<\/li><li>Maida<\/li><li>Chinese Foods<\/li><li>Processed foods<\/li><li>Cool drinks<\/li><li>Tea and Coffee<\/li><li>Spicy Foods<\/li><li>Having Outside foods<\/li><li>Try to limit Chilli powder usage in cooking<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">For more details, please call, message or WhatsApp @ 93 93 93 9150<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Baby growth week by week in First Trimester<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Week<\/td><td>Baby in length<\/td><td>Baby Size<\/td><td>Size in Fruit<\/td><\/tr><tr><td>1st week<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td>2nd week<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td>3rd week<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td>4th week<\/td><td>0.01 inches<\/td><td>0.04 oz<\/td><td>poppy seed<\/td><\/tr><tr><td>5th week<\/td><td>0.05 inches<\/td><td>0.04 oz<\/td><td>sesame seed<\/td><\/tr><tr><td>6th week<\/td><td>0.13 inches<\/td><td>0.04 oz<\/td><td>lentil<\/td><\/tr><tr><td>7th week<\/td><td>0.50 inches<\/td><td>0.04 oz<\/td><td>blueberry<\/td><\/tr><tr><td>8th week<\/td><td>0.63 inches<\/td><td>0.04 oz<\/td><td>kidney bean<\/td><\/tr><tr><td>9th week<\/td><td>0.09 inches<\/td><td>0.07 oz<\/td><td>grape<\/td><\/tr><tr><td>10th week<\/td><td>1.22 inches<\/td><td>0.14 oz<\/td><td>kumquat<\/td><\/tr><tr><td>11th week<\/td><td>1.61 inches<\/td><td>0.25 oz<\/td><td>fig<\/td><\/tr><tr><td>12th week<\/td><td>2.13 inches<\/td><td>0.49 oz<\/td><td>lime<\/td><\/tr><tr><td>13th week<\/td><td>2.91 inches<\/td><td>0.81 oz<\/td><td>pea pod<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy diet in First Trimester, Fruits and Vegetables, Cost First Trimester: 0 to 13 weeks Common Symptoms during first trimester Morning Sickness Nausea Pregnancy diet in First Trimester Need to have Dry Food i.e Oil-less Foods Idly, Juices, Buttermilk will digest quickly so that it can minimize nausea Upma, Oil foods will stay little longer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[8],"tags":[],"class_list":{"0":"post-331","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pregnancy-diet"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pregnancy diet in First Trimester, Fruits, Vegetables, Food<\/title>\n<meta name=\"description\" content=\"Pregnancy diet in First Trimester. 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