{"id":324,"date":"2020-05-20T23:10:31","date_gmt":"2020-05-20T17:40:31","guid":{"rendered":"http:\/\/myhitha.com\/blog\/?p=324"},"modified":"2020-05-20T23:10:34","modified_gmt":"2020-05-20T17:40:34","slug":"pregnancy-diet-in-third-trimester","status":"publish","type":"post","link":"https:\/\/myhitha.com\/blog\/pregnancy-diet-in-third-trimester\/","title":{"rendered":"Pregnancy Diet in Third Trimester"},"content":{"rendered":"\n

Pregnancy Diet in Third Trimester, Diet Chart, Fruits and Vegetables<\/p>\n\n\n\n

Third Trimester: 27 to 40th week<\/p>\n\n\n\n

Vitamin C helps in the development and functioning of Placenta. Vitamin C helps in absorbing Iron from Blood. Weight Gain due to baby rapid growth. <\/p>\n\n\n\n

Daily Requirement during Pregnancy<\/h4>\n\n\n\n
Details<\/td>Requirement per day<\/td><\/tr>
Calories<\/td>2200 to 2500<\/td><\/tr>
Proteins<\/td>78 gm<\/td><\/tr>
Calcium<\/td>1200 mg<\/td><\/tr>
Iron<\/td>35 mg<\/td><\/tr>
<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Some will have these issues in the Third Trimester<\/p>\n\n\n\n

  • Haemoglobin issues<\/li>
  • Hypertension<\/li>
  • Gestational diabetes<\/li><\/ul>\n\n\n\n

    By having whole grain, sugar levels can be controlled. Balanced diet to be maintained through out the trimester.<\/p>\n\n\n\n

    Pregnancy Diet in Third Trimester<\/h2>\n\n\n\n
    • Kiwis<\/li>
    • Banana<\/li>
    • Watermelon<\/li>
    • Dals<\/li>
    • Sweet corn<\/li>
    • Walnuts<\/li>
    • Almonds<\/li>
    • Raisins<\/li>
    • Dried Dates (1 or 2)<\/li>
    • Hazelnuts<\/li>
    • Oats<\/li>
    • Avocado<\/li>
    • Mango<\/li>
    • Orange<\/li>
    • Salmon<\/li>
    • Eggs<\/li>
    • Chicken<\/li>
    • Spinach<\/li>
    • Kale<\/li>
    • Coconut water<\/li>
    • Broccoli<\/li>
    • Wheat along with Whole grains such as Millet’s(Arikalu, Korralu), Ragi, <\/li>
    • Kidney beans<\/li>
    • Leafy vegetables<\/li>
    • Milk, Curd<\/li>
    • A good amount of water<\/li>
    • Beetroot<\/li>
    • Carrots<\/li>
    • Guava<\/li><\/ul>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      Foods to avoid during Third Trimester<\/h4>\n\n\n\n
      • Meals in small quantities<\/li>
      • Coffee<\/li>
      • Tea<\/li>
      • Grapes<\/li>
      • Maida<\/li>
      • Chinese foods which contain Monosodium Glutamate <\/li>
      • Fish with high mercury level. Small quantity is advisable.<\/li>
      • Pineapple<\/li>
      • Spicy foods<\/li>
      • Processed foods<\/li><\/ul>\n\n\n\n

        Baby Growth week by week in Third Trimester<\/h4>\n\n\n\n
        Week<\/td>Baby weight<\/td>Baby length <\/td>Size in Fruit<\/td><\/tr>
        27th week<\/td>1.93 lb (Pounds)<\/td>14.41 Inches<\/td>Head of Cauliflower<\/td><\/tr>
        28th week<\/td>2.22 lb<\/td>14.80 Inches<\/td>Large Eggplant<\/td><\/tr>
        29th week<\/td>2.54 lb<\/td>15.20 inches<\/td>Butternut squash<\/td><\/tr>
        30th week<\/td>2.91 lb<\/td>15.71 inches<\/td>Large Cabbage<\/td><\/tr>
        31st week<\/td>3.31 lb<\/td>16.18 inches<\/td>Coconut<\/td><\/tr>
        32nd week<\/td>3.75 lb<\/td>16.69 inches<\/td>Jicama<\/td><\/tr>
        33rd week<\/td>4.23 lb<\/td>17.20 inches<\/td>Pineapple<\/td><\/tr>
        34th week<\/td>4.73 lb<\/td>17.72 inches<\/td>Cantaloupe<\/td><\/tr>
        35th week<\/td>5.25 lb<\/td>18.19 inches<\/td>Honeydew melon<\/td><\/tr>
        36th week<\/td>5.75 lb<\/td>18.66 inches<\/td>Head of Romaine Lettuce<\/td><\/tr>
        37th week<\/td>6.30 lb<\/td>19.13 inches<\/td>Bunch of Swiss Chard<\/td><\/tr>
        38th week<\/td>6.80 lb<\/td>19.61 inches<\/td>Leek<\/td><\/tr>
        39th week<\/td>7.25 lb<\/td>19.96 inches<\/td>Mini Watermelon<\/td><\/tr>
        40th week<\/td>7.63 lb<\/td>20.16 inches<\/td>Small Pumpkin<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

        The above-mentioned diet chart, baby size, length might change from person to person. Please check with your Gynecologist before planning your diet.<\/p>\n\n\n\n

        For more details, please call @ 93 93 93 9150<\/h4>\n","protected":false},"excerpt":{"rendered":"

        Pregnancy Diet in Third Trimester, Diet Chart, Fruits and Vegetables Third Trimester: 27 to 40th week Vitamin C helps in the development and functioning of Placenta. Vitamin C helps in absorbing Iron from Blood. Weight Gain due to baby rapid growth. Daily Requirement during Pregnancy Details Requirement per day Calories 2200 to 2500 Proteins 78 […]<\/p>\n","protected":false},"author":1,"featured_media":327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[8],"tags":[],"class_list":{"0":"post-324","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pregnancy-diet"},"yoast_head":"\nPregnancy Diet in Third Trimester, Chart, Fruits, Vegetables<\/title>\n<meta name=\"description\" content=\"Pregnancy Diet in Third Trimester. Fruits and Vegetables. Contact 9393939150. Online Booking. Health Benefits. 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