{"id":158,"date":"2020-05-13T17:18:11","date_gmt":"2020-05-13T11:48:11","guid":{"rendered":"http:\/\/myhitha.com\/blog\/?p=158"},"modified":"2020-05-13T17:20:03","modified_gmt":"2020-05-13T11:50:03","slug":"organic-mangoes-health-benefits","status":"publish","type":"post","link":"https:\/\/myhitha.com\/blog\/organic-mangoes-health-benefits\/","title":{"rendered":"Organic Mangoes Health Benefits"},"content":{"rendered":"\n

Organic Mangoes Health Benefits, Nutritional facts, Online Booking<\/p>\n\n\n\n

100 gm Mango Nutritional facts<\/h4>\n\n\n\n
Calories<\/td>60<\/td><\/tr>
Saturated fat<\/td>0.1 gm<\/td><\/tr>
Polyunsaturated fat<\/td>0.1 gm<\/td><\/tr>
Monounsaturated fat<\/td>0.1 gm<\/td><\/tr>
Total Fat<\/td>0.4 gm<\/td><\/tr>
Cholesterol <\/td>0 gm<\/td><\/tr>
Sodium<\/td>1 mg<\/td><\/tr>
Potassium<\/td>168 mg<\/td><\/tr>
Carbohydrates<\/td>15 gm<\/td><\/tr>
Dietary fiber<\/td>1.6 gm<\/td><\/tr>
Sugar<\/td>14 gm<\/td><\/tr>
Protein<\/td>0.8 gm<\/td><\/tr>
Vitamin A<\/td>21%<\/td><\/tr>
Vitamin C<\/td>60%<\/td><\/tr>
Vitamin B6<\/td>5%<\/td><\/tr>
Calcium<\/td>1%<\/td><\/tr>
Iron<\/td>1%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

The above-mentioned nutritional values might differ from the actual.<\/p>\n\n\n\n

Organic Mangoes Health Benefits<\/h2>\n\n\n\n
  • Reduces Cardiovascular diseases<\/li>
  • Controls blood pressure<\/li>
  • Improves fertility as it is good source of folic acid<\/li>
  • Acts as an anti-ageing food<\/li>
  • Prevents Anemia<\/li>
  • Strengthens Immune system<\/li>
  • Reduces the risk of cancer such as Colon, prostate and breast cancer<\/li>
  • For good eye-sight<\/li>
  • Improves brain functioning and memory<\/li>
  • Improves digestion and treats constipation<\/li><\/ul>\n\n\n\n
    \"Organic<\/figure>\n\n\n\n

    Please check with your physician or Dietician before adding Mango to your food menu.<\/p>\n\n\n\n

    For Pesticide Free Mangoes orders, Please call, message or WhatsApp @ 93 93 93 9150<\/h4>\n\n\n\n
    \"\"
    Alphonso Mangoes<\/figcaption><\/figure>\n\n\n\n

    We deliver Benisha, Malguba, Alphonso Mangoes to home at best rates. These Mangoes are Pesticide-free and tastes good.<\/p>\n\n\n\n

    Mangoes Side effects<\/h4>\n\n\n\n
    • Overeating can increase body weight<\/li>
    • Excess consumption of Mangoes might cause diarrhoea<\/li>
    • Moderate consumption advisable for Diabetic patients<\/li><\/ul>\n\n\n\n

      MyHitha Organic fruits Supplier<\/h4>\n\n\n\n

      Organic Mangoes will taste better as it is pesticide-free and has good health benefits. We supply hand-plucked mangoes from the farm and supply homes. We don’t use ripening agents and follow traditional ripening methods. We supply only seasonal fruits so that they will be fresh and good.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Organic Mangoes Health Benefits, Nutritional facts, Online Booking 100 gm Mango Nutritional facts Calories 60 Saturated fat 0.1 gm Polyunsaturated fat 0.1 gm Monounsaturated fat 0.1 gm Total Fat 0.4 gm Cholesterol 0 gm Sodium 1 mg Potassium 168 mg Carbohydrates 15 gm Dietary fiber 1.6 gm Sugar 14 gm Protein 0.8 gm Vitamin A […]<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-158","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-organic-foods"},"yoast_head":"\nOrganic Mangoes Health Benefits, Cost, Online Book<\/title>\n<meta name=\"description\" content=\"Organic Mangoes Health Benefits. Online Booking. 1 Kg Organic Mangoes cost Rs.220. Contact 9393939150. Organic stores in Tirupati. 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