{"id":149,"date":"2020-05-12T15:05:37","date_gmt":"2020-05-12T09:35:37","guid":{"rendered":"http:\/\/myhitha.com\/blog\/?p=149"},"modified":"2020-05-12T15:05:40","modified_gmt":"2020-05-12T09:35:40","slug":"fish-health-benefits","status":"publish","type":"post","link":"https:\/\/myhitha.com\/blog\/fish-health-benefits\/","title":{"rendered":"Fish Health Benefits"},"content":{"rendered":"\n<p>Fish Health Benefits Cost, Online Booking, Contact number<\/p>\n\n\n\n<p>It is good to have Salmon, Trout, Mahi Mahi and Sardines. Fish will have quality protein and essential fatty acids. It is not advisable to the persons who are prone to allergies.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fish Health Benefits<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>It might reduce the risk of cardiovascular diseases<\/li><li>Improves vision and immune system<\/li><li>Helps in lowering blood pressure.<\/li><li>Good for foetus growth during pregnancy <\/li><li>Acts as Anti Depression<\/li><li>Lowers the risk of Asthma in children<\/li><li>Might reduce the risk of cancer especially Oral Cavity, Oesophagus Colon, Breast, Ovary and prostrate\\<\/li><li>Anti Inflammation<\/li><li>Reduces the risk of Alzheimer&#8217;s disease<\/li><li>Reduces Sleeping disorders<\/li><li>It is good to consume during and post-pregnancy.<\/li><li>Prevents arthritis.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Risk in Eating Fish<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>High levels of mercury and PCBs (Polychlorinated Biphenyls) can harm the brain and nervous system.<\/li><li>High levels of mercury are not good for foetus growth, infants and children.<\/li><li>Presence of PCBs can cause cancer<\/li><\/ul>\n\n\n\n<p>Chemicals presence are higher in Skin, Fat and internal organs.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Bad Fish to avoid<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Catfish<\/li><li>Mackerel might contain mercury. Atlantic Mackerel is not good.<\/li><li>Tilapia: Excess consumption might lead to allergies. It is not good for Asthma and heart disease patients<\/li><li>Pangasius <\/li><li>Tilefish<\/li><li>Tuna<\/li><li>Shark<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">How to choose Good Fish in the market?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Shiny scales and clear eyes<\/li><li>Spoiled fish will have tail lowered<\/li><li>Reddish under fins<\/li><li>Blood will spill while cutting the fish<\/li><li>Avoid if it is Dark brown which means it is stored for long time.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">For Online Orders, please call, message or WhatsApp @ 93 93 93 9150<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Fish Health Benefits Cost, Online Booking, Contact number It is good to have Salmon, Trout, Mahi Mahi and Sardines. Fish will have quality protein and essential fatty acids. It is not advisable to the persons who are prone to allergies. Fish Health Benefits It might reduce the risk of cardiovascular diseases Improves vision and immune [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":150,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-tips"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fish Health Benefits, Risks, Cost, Diabetes, Tirupati, Home<\/title>\n<meta name=\"description\" content=\"Tuna Fish Health Benefits. 1 Kg cost Rs.900. Contact 9393939150. Online Booking. Health benefits. Tirupati Online Store. 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