Top 10 Fruits of Diabetes, Fruits Home Delivery, Online Booking
Diabetic Friendly diet required for good health.
Top 10 Fruits of Diabetes (Sugar patients)
Kiwi Fruit Health Benefits
- Low glycemic index
- high fibre and low in carbohydrates.
- Vitamin C, E, Fiber, potassium, Folates and high beta-carotene.
- Inositol which is an enzyme to control blood sugars
Pears Fruit Health Benefits
- This fruit is good for Type 2 Diabetes patients
- Rich in Fiber, Low carbs and Calories.
- Slows down the glucose absorption rate
Oranges Health Benefits
- Rich Fiber and Low calories
- Presence of high Polyphenols and fibre controls blood sugar
Strawberries Health Benefits
- Presence of Antioxidants, Vitamins, Dietary fibre and Low Sugar
- 2 to 3 servings per week can reduce the risk of Type 2 diabetes
- Low glycemic index at 40
- Controls Blood sugar and boosts energy levels
Avocado Fruit Benefits
- Low in Carbs, Rich in Fiber
- Monounsaturated fats control blood cholesterol levels
- One medium-size fruit per day is good for the diabetics
Guava Health Benefits
- High Amounts of Lycopene, fibre, Potassium
- Vitamin C, Vitamin A, Calcium and Magnesium
- Slows down the glucose absorption rate
- Potassium regulates blood sugar
Apples Health Benefits
- Rich in Antioxidants and Vitamin C
- High in Soluble fiber which slows down the rise of sugar levels.
- Low in Glycemic Index
Papaya Health Benefits
- Strengthens immune system
- Rich in Vitamin C and Antioxidants
- Reduces the Risk of Cancer
- A small portion is advisable
- Reduces bad cholesterol
Black Plum (Neredu) Health Benefits
- Low sugar content
- Soluble fibre reduces the glucose absorption rate
- Low glycemic Index which controls blood sugar
- Minimizes excess urination and thirst
Cherries Health Benefits
- Lowest Glycemic Index which slows down the glucose absorption rate
- It boosts insulin up to 50% more which control blood sugar levels
- Presence of Anthocyanins lowers blood sugar
- Reduces the risk of cancer and cardiovascular diseases
myHitha Fruit Bucket for Diabetic Patients
Type 1 Bucket
Fruit | Weight | No.of pieces |
Apple | 500 gm | 3 to 4 |
Papaya | 1.5 to 1.8 Kg | 1 |
Guava | 500 gm | 3 to 4 |
Oranges | 500 gm | 3 |
Kiwi | 150 gm | 2 |
Type 2 Bucket
Fruit | Weight | No.of pieces |
Apple | 250 to 300 gm | 2 |
Papaya | 1.2 to 1.5 Kg | 1 |
Guava | 500 gm | 3 to 4 |
Oranges | 500 gm | 3 |
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