Pregnancy diet in First Trimester

Pregnancy diet in First Trimester, Fruits and Vegetables, Cost

First Trimester: 0 to 13 weeks

Common Symptoms during first trimester

• Morning Sickness
• Nausea

Pregnancy diet in First Trimester

• Need to have Dry Food i.e Oil-less Foods
• Idly, Juices, Buttermilk will digest quickly so that it can minimize nausea
• Upma, Oil foods will stay little longer in the stomach can increase nausea.
• Whole Grains such as Millet’s, Ragi Java etc
• Beans increase B Vitamins
• Leafy vegetables and Oranges will have a good amount of folic acid
• Need to have a balanced diet.

Things that can be avoided during First Trimester

• Long-distance travel and Frequent travels
• Avoid stress
• Smoking
• Coffee and Tea
• Fish, Prawns, Crabs due to the presence of mercury
• Alcohol consumption
• Avoid Broiler Chicken wings as growth hormones may be injected here.

Good diet in first Trimester Pregnancy

• Organic Chicken or Free Cage chicken in moderate quantity
• Dry Fruits such as Almonds, Walnuts, Figs, Pistachio, Raisins, Dry Date 1 to 2
• Leafy Vegetables such as Spinach, Amaranthus
• Vegetables such as Carrots, Beetroot, Beans, Ridge gourd, Broccoli, Okra (Organic)
• Coconut water, Sweet Lime Juice
• Fruits: Apples, Pomegranates, Bananas, Oranges, Avocados, Kiwi, Guava
• Curd, Milk
• Salmond in limited quantity
• Organic strawberries

Foods to avoid during First Trimester

• Grapes
• Pineapple
• Flax seeds
• Papaya
• Having Tamarind in high quantity
• Maida
• Chinese Foods
• Processed foods
• Cool drinks
• Tea and Coffee
• Spicy Foods
• Having Outside foods
• Try to limit Chilli powder usage in cooking

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Baby growth week by week in First Trimester

Week	Baby in length	Baby Size	Size in Fruit
1st week	–	–	–
2nd week	–	–	–
3rd week	–	–	–
4th week	0.01 inches	0.04 oz	poppy seed
5th week	0.05 inches	0.04 oz	sesame seed
6th week	0.13 inches	0.04 oz	lentil
7th week	0.50 inches	0.04 oz	blueberry
8th week	0.63 inches	0.04 oz	kidney bean
9th week	0.09 inches	0.07 oz	grape
10th week	1.22 inches	0.14 oz	kumquat
11th week	1.61 inches	0.25 oz	fig
12th week	2.13 inches	0.49 oz	lime
13th week	2.91 inches	0.81 oz	pea pod