Pregnancy Diet Chart in Second Trimester

Pregnancy Diet Chart in Second Trimester, Fruits and Vegetables

Second Trimester: 14 to 26 weeks

Pregnancy Diet Chart in Second Trimester

• It is advisable to have Leafy vegetables daily
• It is advisable to take Dry food such as Idly, Biscuits etc to overcome nausea
• Iron, Folic acid and Proteins help in baby organ formation
• Good to have one small cup of leafy vegetables daily
• Advisable to have an Egg in the breakfast
• One cup of milk per day is advisable.
• A balanced diet is good for healthy organ formation
• Carbohydrates, Iron, Folic acid, protein, fat, Vitamin C, B Vitamins.
• Rice or Chapathi will provides us with Carbohydrates
• Dals and Non-Veg are a good source of proteins
• Fruits, Vegetables, Curd, Milk will provide a balanced deity.

Good food during 2nd Trimester

• Dry fruits such as Almonds, Walnuts, Figs, Raisins, 1 to 2 Dry dates
• Pomegranates, Sweet Lime, Oranges, Avocados, Bananas, Moderate amount of Mangoes, Apples, Musk melon, Kiwi
• Vegetables such as Carrots, Ridge gourd, Spinach and other leafy vegetables, Beetroot, Broccoli, cucumber, Okra etc
• A good amount of water
• Coconut water, Curd, Milk, Egg, Chicken (Small quantity), Mutton (Small quantity), Salmon Fish (Little careful as to avoid mercury intake)
• Oats, Idly, Biscuits

Foods that can be avoided during pregnancy

• Consuming a high quantity of fish
• Sprouts as many say that it might have some allergies
• Pineapple
• Papaya
• Grapes
• Brinjal and Okra (As pesticides will be applied once in a week). Organic is preferable
• The high amount of Tamarind
• Spicy foods
• Outside foods
• Coffee
• Tea (as pesticides will be applied on the leaves)
• Broiler chickens which are raised improperly. Organic chicken is advisable that Chicken breast is a good diet.
• Having moderate Sugar and Sodium (Salt) is advisable.
• A1 Milk ie Jersey cow milk may not be the right choice. Organic A2 Milk from Desi cow is advisable.

Baby Size during Second Trimester

Week	Baby Ideal weight	Size in Inches	Size in Fruit
14th Week	1.52 oz (ounces)	3.42	Lemon
15th week	2.47 oz	3.98	Apple
16th Week	3.53 oz	4.57	Avocado
17th Week	4.94 oz	5.12	Turnip
18th Week	6.70 oz	5.59	Bell pepper
19th week	8.47 oz	6.02	Heirloom Tomato
20th week	10.58 oz	6.46	Banana
21st Week	12.70 oz	10.51	carrot
22nd week	15.17 oz	10.94	Spaghetti Squash
23rd week	1.10 lb (pounds)	11.38	Large Mango
24th Week	1.32 lb	11.81	Ear of Corn
25th week	1.46 lb	13.62	Rutabaga
26th week	1.68 lb	14.02	Scallion

The above-mentioned baby weight might differ from actual.

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