Organic Mushrooms Health Benefits

Organic Mushrooms Health Benefits, Cost, Online Booking

Organic mushrooms are cultivated with no chemicals, pesticides and synthetic fertilizers. Natural farming techniques used in cultivation.

100 gm Mushrooms Nutritional Facts

Calories	30 – 40
Water	88%
Saturated Fat	0.1 gm
Polyunsaturated fat	0.2 gm
Total Fat	0.3 gm
Sodium	5 gm
Potassium	318 mg
Carbohydrate	4.3 gm
Dietary Fiber	1 gm
Sugar	2 gm
Protein	3.1 gm
Vitamin C	3%
Iron	2%
Vitamin D	1%
Vitamin B6	5%
Magnesium	2%

The above-mentioned values might differ from actual.

Mushroom Types

• Bolete
• Enoki
• Oyster
• Portobello
• Shiitake
• White Button etc

Mushrooms taste Good with Dishes and Soups

Organic Mushrooms Health Benefits

• It prevents prostate cancer in men and breast cancer in women
• Lowers Blood pressure
• Strengthens bone
• Removes constipation and hyperacidity
• Acts as Antiviral
• Prevents hair loss
• Reduces Vitamin D deficiency
• Reduces anaemia
• Helps in weight loss
• A good amount of HDL.
• Reduces Osteoporosis and joint pains
• Prevents Cardiovascular diseases

Required Vitamin D per day

Age	Quantity
10 – 30 years	4800 nano gm
5 to 10 years	2400 nano gm
30+ years	7200 nano gm

Vitamin D in Farm produced Mushrooms: 400 nano gm – 1000 nano gm.

Vitamin D from Villages and Wild Forest Mushrooms: 3000 nano gm – 5000 nano gm. We should be careful in choosing mushrooms in Villages and Wild as all Mushrooms are not eatable.

Required B12 per day: 2.4 mg.

Farm produced Mushrooms will have 2.9 to 3.9 mg

The above-mentioned Nutritional values might change from place to place and is based on the farming techniques used.

For Organic Mushrooms Online Orders, Please call, Message or WhatsApp @ 93 93 93 9150

It is White button Mushroom which is readily available in AP and Telangana. Other Mushroom varieties are bit costly and high standards required in farming. Organic Mushrooms has numerous health benefits with rich fibre content.

Organic Mushrooms Health Benefits listed below