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Nutrition facts of Lamb (100 gm)
| Calories | 258 |
| Water | 57% |
| Protein | 25.6 gm |
| Carbohydrates | 0 gm |
| Saturated Fate | 6.89 gm |
| Monounsaturated Fat | 6.96 gm |
| Polyunsaturated Fat | 1.18 gm |
| Omega-3 Fatty Acids | 0.23 gm |
| Omega-6 | 0.9 gm |
Sheep meat has Vitamin B1, B2, B3, B9, B12, Vitamin E, Vitamin K, Choline, Betaine, Manganese, Zinc, Iron, Copper, Phosphorus, Selenium, Sodium, Potassium and Natural fats.
Healthy Benefits of Goat Meat
- Anaemia prevention: As it is a good source of Iron.
- Moderate consumption of meat regulates Blood pressure due to the presence of potassium
- Helps in Muscle mass
- Strengthens bone density due to the presence of Calcium
- It has a lower cholesterol level, unlike chicken and pork.
- It might reduce the risk of cancer due to the presence of CLA (Conjugated Linolenic Acid)
- Goat meat consumption might reduce depression due to the presence of B12.
- Helps in fertility boosting.
Health Benefits of Sheep Meat
- To overcome skin related problems such as psoriasis, eczema or acne.
- Presence of B12 helps in building Healthy Red Blood Cells
- Vitamin B complex, selenium and choline reduces the risk of cancer.
- Moderate consumption of Mutton reduce the risk of Type 2 diabetes
- Presence of Calcium prevents osteoporosis and Joint pains.
- It strengthens the immune system.
Organic Meat Store in Tirupati
Organic meat or Meat procured from Village farming will be supplied to homes on prior orders.
It is advisable to consult your physician or dietician before adding Mutton to your diet.
