Farm Lands for Sale at Best Rates Vastu, Premium Properties, Farm Lands for Buys and Sell Organic Eggs in Tirupati, Store location, Contact number
50 gm (Egg White, Egg Yolk) Nutrition facts
| Whole Egg | Egg White | Egg Yol | |
| Calories | 72 K Cal | 17 K Cal | 55 K Cal |
| Proteins | 7 gm | 4 gm | 3 gm |
| Fat | 5 gm | 0 gm | 5 gm |
| Calcium | 34 mg | 12.3 mg | 21.5 mg |
| Phosporous | 72 mg | 5 mg | 67 mg |
| Sodium | 63 mg | 55 mg | 8 mg |
| Potassium | 73 mg | 54 mg | 19 mg |
| Vitamin A | 245 IU | 0 IU | 245 IU |
| Vitamin E | 1 mg | 0 mg | 1 mg |
| Omega 3 | 39 mg | 0 mg | 39 mg |
| Cholesterol | 220 mg | 0 mg | 220 mg |
Eggs are rich source of HDL. Egg Yolk has high proteins, Cholesterol and Nutrients.
Vitamins, Minerals and Nutrients available in a Egg
It is advisable to have Boiled Eggs than having Omletts or Scrambled Eggs. One whole Egg contains 186 mg of Cholesterol.
Daily Recommended limit for healthy people is 300 mg and 200 mg for unhealthy people. Please check with your Physician or Dietician in adding Egg to your food menu.
Egg Health Benefits
- Healthy Skin
- Hair growth
- Helps in brain functioning
- Vitamin D
Organic Eggs in Tirupati
We provide Country chicken Eggs which were grown freely in Villages. Cage-Free Chicken Eggs will be supplied daily. White Eggs or Brown Eggs (Country Chicken Eggs) nutrition facts remains the same. But, getting No hormones, Antibiotics free eggs matters a lot.
For booking, please call, message or WhatsApp @ 93 93 93 9150
We undertake orders for the next day delivery. Online Order close by 9:00 am for the next day delivery.