Farm Lands for Sale at Best Rates Vastu, Premium Properties, Farm Lands for Buys and Sell Organic and Regular Eggs Health Benefits, Cost and Booking procedure
Egg Health Benefits
- It improves performance as it has a high satiety index.
- Egg Yolk contains Iron which reduces Iron deficiency
- An Egg has 10-20% folate, 20-30% of Vitamin A, E and B12.
- It is a good source of Choline. It is advisable for pregnant women to have one egg a day.
- As it is a good source of Antioxidants, Lutein and Zeaxanthin, it helps in providing good eyesight.
- An egg is having a high quality of protein. It is rated at 93 out of 100, whereas fish is rated at 73.
- The egg is a good source of Vitamin D which is good for bones.
- Healthy Skin and prevents diseases.
- It helps in weight loss.
- It contains all essential amino acids
- Increase muscle mass.
- It lowers blood pressure
Organic and Regular Eggs Health Benefits
Eggs from the Chickens raised without GMO foods, antibiotics, Hormones, Animal byproducts, Cage-free and organic feed will be considered as the Organic Eggs. Regular Chicken does not have any restrictions.
How to get good Eggs?
Eggs from Free Range and Pastured hens will have good nutritional facts. Make sure Yolk is deep yellow or orange.
What Egg Yolk Contains?
| S.No | Details |
| 1 | Carotenoids and Fatty Acids |
| 2 | Omega 3 fatty acids |
| 3 | Vitamin A, E, D and K |
| 4 | Vitamin B6 and B12 |
| 5 | Calcium |
| 6 | Iron |
| 7 | Zinc |
| 8 | Folate |
| 9 | Folic Acid |
| 10 | Phosphorous |
| 11 | Protein |
| 12 | Potassium |
| 13 | Choline |
| 14 | Copper, Magnesium and Selenium |
| 15 | Lecithin and Phospholipids |
| 16 | Healthy Cholesterol |
| 17 | Thiamin |
Boiled Egg Nutritional Facts
| Calories | 78 |
| Grams Protein | 6.3 |
| Grams Fat | 5.3 |
| Gram Carbohydrates | 0.6 |
| Cholesterol | 186 mg |
| Selenium | 15.4 mcg |
| Riboflavin | 0.3 mg |
| Vitamin D | 44 IU |
| Vitamin B12 | 0.6 mcg |
| Vitamin A | 293 IU |
| Phosphorous | 86 mg |
| Folate | 22 mcg |
