Groceries Home Delivery in Tirupati

Groceries Home Delivery in Tirupati, Online Booking procedure

Fact is that the person needs 0.8 gm/ Kg protein. i.e If Bodyweight is 50 Kg then 50 * 0.8 gm required per day = 40 gm/ day. Proteins are high in Soya Beans.

Groceries Home Delivery in Tirupati

Rice Varities available in Store

• Brown Rice
• Basmati Rice
• Regular Rice
• Fragrant Rice
• Milet

Flours

• Whole wheat flour
• All-purpose flour
• Gram Flour
• Rice Flour
• Ragi Flour
• Bengal Gram Flour

Pasta and Noodles

• Macroni
• Fusilli Pasta
• Instant Noodles
• Spaghetti Pasta
• Noodles

It is advisable purchase foods made out of Semolina or Durum Wheat

Cooking Oil

• Mustard Oil
• Vegetable Oil
• Canola Oil
• Sesame Oil
• Olive Oil
• Groundnut Oil
• Ghee

Sweetners

• Honey
• Refined Sugar
• Brown Sugar
• Jaggery

Dal and Lentils

• Channa Dal (Senaga Pappu)
• White Channa
• Rajmah
• Moong Dal (Pesara Pappu)
• Urad Dal (Uddhi Pappu)
• Tur Dal (Khandi Pappu)
• Black Gram (Minapappu)

Nuts and Seeds

• Walnuts
• Raisins
• Cashew
• Almonds
• Dates
• Flax Seeds
• Pista
• Dried berries

Sources of Omega-3 Fatty Acids in our Daily Consumption

• Milk
• Almonds
• Walnuts
• Flax Seeds
• Pista

Spices

• Poppy Seeds
• Fenugreek Seeds
• Fennel Seeds
• Big mustard Seeds
• Coriander Seeds
• Cumin Seeds
• Whole Gram Masala
• Sesame Seeds
• Carom Seeds

Essential Masalas and Powders

• Red Chili Powder
• Salt – Low Sodium
• Coriander Powder
• Garam Masala
• Turmeric
• Jeera Powder
• Hing
• Custard powder
• Sambar Masala

Breakfast Items

• Cornflakes
• Oats
• Vermicelli
• Poha
• Rawa

Essential Vitamins and Nutrients

• Our body contains 60% of Water. Clearwater intake is essential.
• Vitamin A, B6, C and D
• Lack of B6 causes Low BP
• Protein constitutes 16% of Average Human Bodyweight.
• Calcium, Iron and Zinc: Strengthens Bone, creation of Red blood cells and Metabolism etc
• Carbohydrates: serves food to brain and central nervous system

For Groceries Home Delivery in Tirupati, Please call or message us on WhatsApp 9393939150

Essentials	Recommended Dietary allowance	Tolerable Upper Limit
Calcium	100 mg/ day	2500 mg/ day
Boron	–	20 mg/ day
Choline	1800 mg/ day	3500 mg/ day
Copper	900 microgram/ day	10000 microgram/ day
Folic Acid or Folate	400 microgram/ day	1000 microgram/ day
Iodine	150 microgram/ day	1100 microgram/ day
Iron	8 mg/ day	45 mg/ day
Magnesium	350 mg/ day	400 mg/ day
Manganese	2.3 mg/ day	11 mg/ day
Phosporous	700 mg/ day	4000 mg/ day
Selenium	55 microgram/ day	400 microgram/ day
Sodium	1500 mg/ day	2300 mg/ day
Vitamin A	3000 IU/ day	10000 IU/ day
Vitamin B3 or Niacin	16 mg/ day	35 mg/ day
Vitamin B6	1.3 mg/ day	100 mg/ day
Vitamin C	90 mg/ day	2000 mg/ day
Vitamin D	600 IU/ day	4000 IU/ day
Vitamin E	20 mg/ day	1000 mg/ day
Vitamin K	80 mg/ day	–
Zinc	11 mg/ day	40 mg/ day
Vitamin B1	1.2 mg/ day	–
Vitamin B2	1.3 mg/ day
Vitamin B5	10 mg/ day	–
Potassium	3500 mg/ day	–
Vitamin B7 or Biotin	35 microgram/ day	100 microgram/ day

Please check with a dietician on the dosage limit and usage details. We here are giving generic for an average human body as it differs from person to person.