Groceries Home Delivery in Tirupati, Online Booking procedure
Fact is that the person needs 0.8 gm/ Kg protein. i.e If Bodyweight is 50 Kg then 50 * 0.8 gm required per day = 40 gm/ day. Proteins are high in Soya Beans.
Groceries Home Delivery in Tirupati
Rice Varities available in Store
- Brown Rice
- Basmati Rice
- Regular Rice
- Fragrant Rice
- Milet
Flours
- Whole wheat flour
- All-purpose flour
- Gram Flour
- Rice Flour
- Ragi Flour
- Bengal Gram Flour
Pasta and Noodles
- Macroni
- Fusilli Pasta
- Instant Noodles
- Spaghetti Pasta
- Noodles
It is advisable purchase foods made out of Semolina or Durum Wheat
Cooking Oil
- Mustard Oil
- Vegetable Oil
- Canola Oil
- Sesame Oil
- Olive Oil
- Groundnut Oil
- Ghee
Sweetners
- Honey
- Refined Sugar
- Brown Sugar
- Jaggery
Dal and Lentils
- Channa Dal (Senaga Pappu)
- White Channa
- Rajmah
- Moong Dal (Pesara Pappu)
- Urad Dal (Uddhi Pappu)
- Tur Dal (Khandi Pappu)
- Black Gram (Minapappu)
Nuts and Seeds
- Walnuts
- Raisins
- Cashew
- Almonds
- Dates
- Flax Seeds
- Pista
- Dried berries
Sources of Omega-3 Fatty Acids in our Daily Consumption
- Milk
- Almonds
- Walnuts
- Flax Seeds
- Pista
Spices
- Poppy Seeds
- Fenugreek Seeds
- Fennel Seeds
- Big mustard Seeds
- Coriander Seeds
- Cumin Seeds
- Whole Gram Masala
- Sesame Seeds
- Carom Seeds
Essential Masalas and Powders
- Red Chili Powder
- Salt – Low Sodium
- Coriander Powder
- Garam Masala
- Turmeric
- Jeera Powder
- Hing
- Custard powder
- Sambar Masala
Breakfast Items
- Cornflakes
- Oats
- Vermicelli
- Poha
- Rawa
Essential Vitamins and Nutrients
- Our body contains 60% of Water. Clearwater intake is essential.
- Vitamin A, B6, C and D
- Lack of B6 causes Low BP
- Protein constitutes 16% of Average Human Bodyweight.
- Calcium, Iron and Zinc: Strengthens Bone, creation of Red blood cells and Metabolism etc
- Carbohydrates: serves food to brain and central nervous system
For Groceries Home Delivery in Tirupati, Please call or message us on WhatsApp 9393939150
| Essentials | Recommended Dietary allowance | Tolerable Upper Limit |
| Calcium | 100 mg/ day | 2500 mg/ day |
| Boron | – | 20 mg/ day |
| Choline | 1800 mg/ day | 3500 mg/ day |
| Copper | 900 microgram/ day | 10000 microgram/ day |
| Folic Acid or Folate | 400 microgram/ day | 1000 microgram/ day |
| Iodine | 150 microgram/ day | 1100 microgram/ day |
| Iron | 8 mg/ day | 45 mg/ day |
| Magnesium | 350 mg/ day | 400 mg/ day |
| Manganese | 2.3 mg/ day | 11 mg/ day |
| Phosporous | 700 mg/ day | 4000 mg/ day |
| Selenium | 55 microgram/ day | 400 microgram/ day |
| Sodium | 1500 mg/ day | 2300 mg/ day |
| Vitamin A | 3000 IU/ day | 10000 IU/ day |
| Vitamin B3 or Niacin | 16 mg/ day | 35 mg/ day |
| Vitamin B6 | 1.3 mg/ day | 100 mg/ day |
| Vitamin C | 90 mg/ day | 2000 mg/ day |
| Vitamin D | 600 IU/ day | 4000 IU/ day |
| Vitamin E | 20 mg/ day | 1000 mg/ day |
| Vitamin K | 80 mg/ day | – |
| Zinc | 11 mg/ day | 40 mg/ day |
| Vitamin B1 | 1.2 mg/ day | – |
| Vitamin B2 | 1.3 mg/ day | |
| Vitamin B5 | 10 mg/ day | – |
| Potassium | 3500 mg/ day | – |
| Vitamin B7 or Biotin | 35 microgram/ day | 100 microgram/ day |
Please check with a dietician on the dosage limit and usage details. We here are giving generic for an average human body as it differs from person to person.
