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It is good to have Salmon, Trout, Mahi Mahi and Sardines. Fish will have quality protein and essential fatty acids. It is not advisable to the persons who are prone to allergies.
Fish Health Benefits
- It might reduce the risk of cardiovascular diseases
- Improves vision and immune system
- Helps in lowering blood pressure.
- Good for foetus growth during pregnancy
- Acts as Anti Depression
- Lowers the risk of Asthma in children
- Might reduce the risk of cancer especially Oral Cavity, Oesophagus Colon, Breast, Ovary and prostrate\
- Anti Inflammation
- Reduces the risk of Alzheimer’s disease
- Reduces Sleeping disorders
- It is good to consume during and post-pregnancy.
- Prevents arthritis.
Risk in Eating Fish
- High levels of mercury and PCBs (Polychlorinated Biphenyls) can harm the brain and nervous system.
- High levels of mercury are not good for foetus growth, infants and children.
- Presence of PCBs can cause cancer
Chemicals presence are higher in Skin, Fat and internal organs.
Bad Fish to avoid
- Catfish
- Mackerel might contain mercury. Atlantic Mackerel is not good.
- Tilapia: Excess consumption might lead to allergies. It is not good for Asthma and heart disease patients
- Pangasius
- Tilefish
- Tuna
- Shark
How to choose Good Fish in the market?
- Shiny scales and clear eyes
- Spoiled fish will have tail lowered
- Reddish under fins
- Blood will spill while cutting the fish
- Avoid if it is Dark brown which means it is stored for long time.
