Cow and Buffalo Milk Health Benefits

Cow Milk and Buffalo Milk Health Benefits, Contact and Online Booking

Milk provides most of the Vitamins and Supplements to the human body.

Cow’s Milk Benefits

• Cow’s milk is near to mother’s milk.
• Rich in antioxidants and Vitamins
• Reduces inflammation
• It is more suitable for children.
• As it has Sulphur presence(Yellowish Colour) which is good for brain development.
• Strengthens immune system
• Reduces Autism in the children

Cow Milk and Buffalo Milk Chart

Consumption of Buffalo milk is not advisable for calorie controlled diet. Buffalo milk is in white colour whereas cow’s milk is Little Yellowish.

Cow and Buffalo Milk Health Benefits

	Cow Milk	Buffalo Milk
Calories (1 Cup – 244 gm)	148	237
Fat	8 gm	17 gm
Satured Fat (Bad Fat)	4.6 gm	11 gm
Carbohydrate (Sugar – Lactose)	12 gm	13 gm
Protein	8 gm	9.2 gm
Vitamin A	63 mcg	81 mcg
Calcium	292 mg	512 mg
Iron	0 mg	0.49 mg
Phosphorous	219.6 mg	317 mg

Buffalo Milk Health Benefits

• Boosts energy due to higher calories
• For healthy and smooth skin as it contains high vitamins, minerals, proteins and other essential nutrients.
• Gives good strength and supports growth as it contains Vitamin C, Vitamin B6, Vitamin A, Niacin and folate.
• Regulating blood pressure due to the presence of potassium
• For good muscle mass
• Strengthens bones due to the presence of high calcium
• Reduces arthritis and osteoporosis.
• It has a good amount of magnesium, copper, zinc and phosphorous minerals.
• Increase body mass helps in gaining weight

For monthly or weekly milk subscription, please WhatsApp @ 93 93 93 9150

About MyHitha Milk Supply

We supply Desi Cow’s (A2 milk) Fresh Milk daily to door. Unprocessed milk which we get from the farmers will be supplied straight to our customers. We do supply Organic Cow’s milk-based on customer interest. Buffalo milk and Cow milk will be supplied at cheaper rates.