Brown and White Eggs Health Benefits

Brown and White Eggs Health Benefits, Online booking, Contact number

Egg Health Benefits

• Good for Brain
• Muscles building
• Fat loss
• Healthy Skin
• Supplies required proteins for Hair growth
• Balance Hormones
• Boosts metabolism
• Reduces Cardiovascular diseases.
• Strengthens Bones

Difference Between Brown and White Eggs?

Brown and White Eggs Health Benefits Remain the same. Brown Eggs costs high as it takes more feed to lay eggs. Egg Shells thickness remains the same. Brown Eggs are obtained from Red feathers chickens whereas white Eggs from White hens.

What Whole Egg Contains?

• Vitamin B12, B2, B5, A, E, D
• Selenium
• Calcium
• Zinc
• potassium
• Iron
• Manganese
• Folate

What Egg White Contains?

• 90% of water and 10% protein
• High Protein
• Low antioxidants, Vitamins, Minerals, Zeaxanthin

What Egg Yolk Contains?

• Selenium
• Choline
• Biotin
• Vitamin A, D, E, K2, B12
• Phosphorous
• Omega 3

Brown and White Eggs Health Benefits

One Medium Size Egg Nutritional Facts

	Whole Egg	Egg White	Egg Yolk
Calories	77	16	61
Protein	7 gm	4 gm	3 gm
Carbohydrates	0.2 gm	–	–
Fat	5 gm	–	–

Boiled Egg Nutritional Facts

Vitamins	Recommended Daily Intake
Folate	5%
Vitamin A	6%
Vitamin B5	7%
Vitamin B12	9%
Phosporous	9%
Vitamin B2	15%
Selenium	22%

How many Eggs can we consume per day?

Low activity	1-2 Eggs/ day
Moderate Activity	3 Eggs: 1 Whole Egg and 2 Egg whites or 2 Whole Eggs and 1 Egg white
High Workout	6-8 Eggs/ day (2 Whole Eggs and 4 to 6 Egg whites)

For Egg Subscription, Please call or message us on WhatsApp @ 93 93 93 9150

How to choose Healthy Eggs?

• Cage-Free/ Pasture Raised Eggs
• Chickens raised without GMO foods, Antibiotics, Growth hormones.
• Organic or Country chickens
• As Majority of the Country chickens are little exposed to Hormones and Antibiotics.
• Organic Eggs production is low so country chicken Eggs usage is the next alternative.