Best Sleeping Direction as per Vastu

Best Sleeping Direction as per Vastu, Head, and Bed position

According to Vastu, how space and direction interact with outside factors like the sun and wind affects your overall well-being. Vastu says that you should sleep with your head facing any direction other than north, with each direction offering a unique set of advantages. According to experts, sleeping with one’s head facing north results in illness and poorer sleep.‌

• Sleep with your feet facing north and your head facing south. 
• The next best position is to sleep with your feet facing west and your head facing east. 
• Do not sleep with your head facing west. 
• Never turn your head to the north as you sleep. 

Vastu addresses the proper placement of furniture in bedrooms. It advises keeping things simple and aligning our bed with a solid wall, preferably facing south or southwest. We may feel balanced and secure as a result. 

The theory will be different if you reside in the Southern Hemisphere because the poles are inverted, which is a crucial thing to keep in mind. Therefore, in the southern hemisphere, sleeping in the north is ideal. It indicates that sleeping with your head facing north is the perfect position in New Zealand. 

Best Sleeping Direction as per Vastu

The magnetic pull of the earth is not in your favour when you sleep with your head facing north. The earth’s north pole will repel your head’s magnetism. As a result, you are tired from fighting a subconscious war all night.‌

Sleeping Direction: East

It is believed that the sun rising in the east signifies strength, positivity, health, and rejuvenation. The sun’s energy enters the body through the head and exits through the feet when we sleep, with our heads facing east, leaving us with cool heads and warm feet. Because it promotes overall health, concentration, and memory, it is very advantageous for students. 

It’s also said to be beneficial for spiritual activities like meditation. Sleeping with your head facing east or west promotes creativity, aids in conception, and balances the vata, pitta, and kapha doshas. 

Research indicates that those who sleep in this direction experience fewer dreams and better sleep, and eye movements are shorter than those who sleep in the north-south direction.‌

Sleeping Direction towards West

It is not advisable to sleep facing west. While some believe it to be a neutral sleeping posture, others argue that it encourages Rajas, or ambition and restlessness. On the other hand, Vāstu claims that sleeping with one’s head to the west might result in nightmares, restless and disturbed sleep, and an impulse for aggression. 

Sleeping Direction towards South

It is not advisable to sleep facing west. While some believe it to be a neutral sleeping posture, others argue that it encourages Rajas, or ambition and restlessness. On the other hand, Vāstu claims that sleeping with one’s head to the west might result in nightmares, restless and disturbed sleep, and an impulse for aggression. 

Magnetic pole theory states that the head (positive) and the south pole (negative) attract each other. As a result, there is a harmonious interchange that brings energy into the body as opposed to out, as with the north. As a result, sleeping with your head facing south encourages success, happiness, and good health. Therefore, couples should sleep in the south, which is the ideal Vastu sleeping posture. 

Additionally, since the south is the direction of fire, it will guarantee that the body releases toxins and absorbs vital nutrients. 

Best Sleeping Direction for Students as per Vastu

East is the best direction for all students to sleep in. It increases the person’s thinking ability and understanding of concepts. The ability of the mind to memorize and retain information is improved. Therefore, in order to succeed generally in their academic endeavors, students should sleep with their faces facing east. 

Additionally, academics in all fields—researchers, educators, and others—should head east. Sleeping with your head facing east improves focus and memory.