Ayurveda Treatment and Real Estate One Stop solution for Health and Wealth Ayurvedic Treatment in Kerala for Weight Loss, Course Duration and Cost
Excessive fat accumulation which will have negative impact on health. Men with a waist measurement of 94 cm or above and women with 80 cm or above might develop obesity.
Health effects of obesity
- Infertility
- Cardiovascular diseases
- Type 2 Diabetes
- Cancer
- Irregular Menstrual cycle
- Skin problems
Reasons for Obesity
- Heavy intake of Processed foods and fatty foods (Oily Foods, Salt Foods, Fast Foods)
- Overeating
- Improper lifestyle such as No exercise, low sleep hours, sitting for long hours etc
- Hormonal abnormalities
- Medication
- Dairy by-products
- Genetic factors.
- Smoking and Alcoholism
- High-calorie foods and chocolates etc
- Excessive Sleep
Ayurvedic Treatment in Kerala for Weight Loss
Sneha basti and Swedana will be performed as part of Panchakarma treatment.
Udwarthana
Treatment duration: 45 to 50 mins.
In this treatment, Oil or Thailam Massage will be performed from Bottom to Top. It removes Kapha Dosha. The powder used in this treatment will reduce weight loss. It opens the skin pores and improves blood circulation. Triphala Thailam, Triphala Choornam, Kolakulathadi Thailam, Kolakulathadi Choornam and other powders will be used. It helps with good sleep. Removes Kapha and makes the body active. The foul smell due to sweating will be reduced. Snigdha Udwarthana will be performed for the soft skin persons. Rooksha Udwarthana will be effective and can be performed for any. skin type.
Steam bath after Udwarthana is required.
Dhanyamla Dhara
This treatment reduces the inflammation of the nerve. The treatment might take 7 to 14 days, which depends on the body condition.
Lekhana Vasthi
It is mixture of Makshikam, Lavanam, Sneham Triphala Thailam, Kalk, Kwath, Dhanya amlam etc
Other Panchakarma Ayurvedic Treatments for weight loss
Samshodhana Chikitsa
Vamana
Virechana
Yoga Theraphy
- Surya Namaskara
- Chathuranga Dandasana
- Virabhadrasana
- Sarvangasana
- Navasana
- Vasisthasana
- Anjaneyasana
- Sethu Bandha Sarvangasana
- Trikonasana
- Parivritta Utkatasana
- Dhanurasana
- Ardha matsyendrasana
Simple Home remedies for weight loss
- Daily intake of Lemon Water mixed with Honey
- Having buttermilk daily
- Triphala Choorna (Indian Gooseberry, Vibhitaki, Haritaki) Daily
- A good intake of Fibre Foods
- Having frequent small meals
- Skimmed milk
- Drinking Lukewarm water instead of Normal water
- Nuts and Salads
- BItter gourd, Drumstick
- Cabbage slows down sugar conversion
