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100 gm Mango Nutritional facts
| Calories | 60 |
| Saturated fat | 0.1 gm |
| Polyunsaturated fat | 0.1 gm |
| Monounsaturated fat | 0.1 gm |
| Total Fat | 0.4 gm |
| Cholesterol | 0 gm |
| Sodium | 1 mg |
| Potassium | 168 mg |
| Carbohydrates | 15 gm |
| Dietary fiber | 1.6 gm |
| Sugar | 14 gm |
| Protein | 0.8 gm |
| Vitamin A | 21% |
| Vitamin C | 60% |
| Vitamin B6 | 5% |
| Calcium | 1% |
| Iron | 1% |
The above-mentioned nutritional values might differ from the actual.
Organic Mangoes Health Benefits
- Reduces Cardiovascular diseases
- Controls blood pressure
- Improves fertility as it is good source of folic acid
- Acts as an anti-ageing food
- Prevents Anemia
- Strengthens Immune system
- Reduces the risk of cancer such as Colon, prostate and breast cancer
- For good eye-sight
- Improves brain functioning and memory
- Improves digestion and treats constipation
Please check with your physician or Dietician before adding Mango to your food menu.
For Pesticide Free Mangoes orders, Please call, message or WhatsApp @ 93 93 93 9150
We deliver Benisha, Malguba, Alphonso Mangoes to home at best rates. These Mangoes are Pesticide-free and tastes good.
Mangoes Side effects
- Overeating can increase body weight
- Excess consumption of Mangoes might cause diarrhoea
- Moderate consumption advisable for Diabetic patients
MyHitha Organic fruits Supplier
Organic Mangoes will taste better as it is pesticide-free and has good health benefits. We supply hand-plucked mangoes from the farm and supply homes. We don’t use ripening agents and follow traditional ripening methods. We supply only seasonal fruits so that they will be fresh and good.
